What is causing your snoring problem? If you don’t know the answer to that you may find some suggestions here. There are also some tricks that you can try to ease up on the snoring you do at night. You and your family members will thank you as they get a good nights rest.
One of the most effective ways to stop snoring is to cease alcohol use. When you consume alcohol, the muscles in the back of your throat become too relaxed. This state of relation can increase your chances of snoring. If you really want to drink, only have one or two.
If you want to stop snoring, don’t consume alcohol just before bed. While alcohol is OK to have with dinner or even later in the evening, if you have it just before bed, it will make all of your muscles relax — including those that keep your nasal passages fully open. You’ll have less air flow, and you’ll snore.
Smoking causes your throat to swell, which in turn causes you to snore at night. One good way to prevent snoring is to stop smoking now. Try a smoking cessation class, over-the-counter nicotine patches or a prescription medication from your doctor. You will not only improve your health and prevent lung cancer, but you will sleep better at night.
Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night’s rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.
Keep a glass of water and a box of Kleenex next to your bed. If you are waking up at night due to snoring, drink a bit of water and blow your nose. Many times this will lubricate both your nose and throat passageways and can eliminate your snoring, at least for a few hours.
If you want to stop snoring when you sleep, you should sleep on your side. Sleeping on your back instigates snoring, and sleeping on your stomach just hurts your neck. Sleeping on your side helps you rest peacefully, without having to worry about snoring as much. Give it a try!
If your snoring is excessive or wakes you up frequently in the middle of the night, see your doctor. There is a chance that a dangerous condition called sleep apnea is to blame. Your doctor might order a sleep study and/or recommend that you sleep with a special mask and machine. The sooner you catch this problem, the better for your overall health.
If you notice that you are snoring more and have put on a few pounds, you can solve the problem by losing the extra weight. Being overweight can cause your soft palate to encroach on your breathing passageway, which causes snoring.
You wouldn’t be reading this article if your snoring wasn’t a problem. So, first things first, admit that you need to find a permanent solution to this problem. Secondly, try out any of the ideas here that you think hold a shot at making things better. Who knows, maybe tonight you’ll sleep like a baby.