Anxiety is more than just being a little bit stressed out and a little bit nervous. Anxiety is a serious and debilitating condition affecting millions of people everyday. If you are one of those people, please read on for some helpful words of wisdom that can ease the anxiety out of your life.

If you are experiencing a serious anxiety, or panic attack, you should remember to breathe properly in order to calm down. We need to remember that our bodies are like machines, and taking proper breaths is what fuels them properly. Remember, to lengthen your exhalation, in order to relieve your anxiety a bit more.

Find a visual or aural anchor that makes you feel calm or relaxed. Try to choose something abundant and ever-present, such as clouds or water. When you feel anxious, look to the sky or play a soothing track of flowing water on an mp3 player. These anchors can give you a focal point when you feel anxious and head off a full-blown panic attack.

Try to have a thicker skin when you are dealing with your emotions. If you have strong feelings about something, you are more likely to feel negative about something and worry, which leads to serious anxiety issues. Practice some emotional detachment when you are going through your everyday proceedings.

Stay busy; the more you have to do, the less time you will have to think about what might be bothering you in your life. You will be able to then set some time aside to figure out your issues, without constantly having to worry about them throughout the day.

When you are having an anxiety attack, it is a good idea to splash your face with cold water. Many people have heard this, but they may not do it because they think that it is not going to really help them. Actually, it causes what is known as a dive reflex, and it sends a message to your brain to tell your body to slow down.

Exercise is a great way to eliminate anxiety from your life. This is not only good for your body, but it is good for your mind, as well. Make sure that you do not overexert yourself, but take the time every day to get out and get active, in order to reduce your anxiety.

Reduce the anxiety in your life by learning to say no to situations that cause you stress. There is no reason to feel that you must be available to fulfill every request that is asked of you. Learn not to accept responsibility for more than you are able to handle comfortably.

Get some exercise. Most people are aware that exercise is good for the body. What they may not be aware of is that exercise is equally good for the mind. In addition to being a healthy outlet for stress, exercising releases chemicals in the brain called endorphins, which are the feel-good chemicals responsible for the well-known runner’s high.

Anxiety can be such a heavy burden to bear, with seemingly no way out. Hopefully, you have found some advice in this article that will help you out of your anxiety and into a healthier and happier life. If necessary, seek an outside source of help, as nobody should deal with the problems created by anxiety alone.