There are so many people that want to get rid of their horrible smoking habits. There’s no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. Read this article to learn how to end your smoking habit forever.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
If you’re trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise will help you in stress relief as well. Go for a long walk every day, or play a sport. Before beginning an exercise routine, consult with your doctor.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
As you can see, you will need to adopt a new perspective to truly understand how you can give up smoking for life. It is all about your strength and resolve. It is also about those that care for you, and your desire to care for them, by eliminating the risks that smoking brings.