Anxiety is not something that usually gets better on its own. If you are suffering with anxiety and not getting help, chances are good that your condition will only get worse and keep you down. Please keep reading for some very helpful advice on overcoming anxiety and learning to live a happier, healthier life.
Avoid leaning on drugs or alcohol to treat your anxiety, as this will only lead to other problems. Anxiety should be treated professionally, or dealt with in a manner conducive to your well being. In addition, relying on substances to get over anxiety will cause you to become addicted and even worsen your anxiety.
Keeping your daily stress levels low will help reduce your anxiety. Stress can be a huge cause of anxiety. Delegate some of your daily tasks and responsibilities to relieve some of your stress. Also, be sure to have a certain amount of time to unwind every day.
Proper breathing is essential to reducing sudden feelings of anxiety. Using a count to control your breathing can be an effective way to reduce anxious feelings. Pick a count, such as 3 in, and 3 out. Repeat this pattern, until the feelings of anxiety have resolved, and passed.
Find a visual or aural anchor that makes you feel calm or relaxed. Try to choose something abundant and ever-present, such as clouds or water. When you feel anxious, look to the sky or play a soothing track of flowing water on an mp3 player. These anchors can give you a focal point when you feel anxious and head off a full-blown panic attack.
There is no magic bullet to treat anxiety, it has to be treated in a professional manner by professionals. If you have seen advertisements for medications or miracle cures, do not believe them. Many times the treatment of anxiety can only be achieved over time, so do not believe in the snake charmers.
If you are experiencing anxiety at work, which seems to be making it hard to get your job done, it may help to see a therapist. The therapist may help you to find out what it is that is causing you distress. It may be a co-worker, too much work to get done, or other job-related problems that can be easily fixed.
When you start feeling anxious in public, find ways to distract yourself. When in line at the store, start looking at the items hanging near you or the products in your basket. Observe the ceiling, count the number of checkstands, and do anything else you can to preoccupy your mind and keep it from dwelling on anxious thoughts.
Exercise is one of the best things that you can do to help eliminate any anxiety that you feel. When you exercise, your body flushes out all of the toxins from the inside out, which can improve your body functionality. Exercise at least one hour per day to improve the way that you feel.
Hopefully, this article has given you some hope to overcome your anxiety. As you have read, there are many different ways to approach the issue of anxiety and alleviate the symptoms that you experience. Keep learning more about it and seek professional help if it is interfering with your ability to be happy.