Snoring is definitely a very difficult thing to deal with, whether it is you who is afflicted or a loved one. Sometimes the right knowledge is all it takes to be able to deal with. Read the article below to help you manage any snoring issues you or your loved ones may be having.
If you or your partner snores, it could ruin your relationship. Everyone needs sleep, and a disturbance in the middle of the night can spoil the other person’s sleep. At some point, you may decide to sleep separately. While this doesn’t seem particularly romantic, many people do it, and their relationship doesn’t suffer at all.
If your bedmate is a chronic snorer, it may become necessary to make certain adjustments to your schedules. Ask your snoring partner to wait until you have already fallen asleep before coming to bed. This way, you can fall asleep quickly and may have a better chance of waking up being well-rested the next day.
If you are over weight, snoring might be a problem. To make that problem stop, lose the excess pounds. Extra weight is stored in many different areas on your body, including in your neck. The fat stored in your neck region causes the throat to constrict, which often results in snoring. When you take off those extra pounds, the snoring will often come to an end.
Don’t eat dairy products before bed. Dairy products can be a major contributor to your snoring problem. While they may be fine to consume during the day, consuming milk, yogurts, and even ice cream before you go to bed can cause a buildup of mucus. Mucus clogs your air passages and you snore as a result.
Don’t drink alcoholic beverages before going to bed. The very reason you might be tempted to have a nighttime drink, the fact that you want to relax, can cause you to snore. When your muscles relax because of the alcohol, so do your air passages. As your air passages become restricted, you snore.
Do not sleep on your back, instead try sleeping on your side. If sleeping on your side is not natural, you can try to remedy the problem. Tie a tennis ball to your waist, positioned against your back. The discomfort caused by rolling onto the ball can keep you on your side.
Quitting smoking can greatly reduce your snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking reduces the amount of space available in your airway by making your throat swell. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Now that you’ve come to the end of this article, you are better equipped to deal with any snoring issues you may have. Follow the advice in the article, and you and your loved ones will be enjoying the rest as if snoring was never an issue. Sweet dreams to all.